North Fulton Regional Hospital urges you to Be Kind to Your Spine! Taking care of your spine and back should be a top priority, but to do so, there are some basics you need to know. From nutrition and vitamins to proper lifting and posture, there are many things you can do now to help prevent possible complications in your future.
Below you will find some resources you might find helpful:
Understanding Osteoporosis
Do you know what you can do to keep your bones and your spine healthy and strong? Osteoporosis affects millions of Americans, both women and men alike, and is a disease in which bones become fragile and more likely to break. You can take steps NOW to strengthen your spine.
The Dos’ and Don’ts of Body Mechanics
There are many things that you can do that might help you avoid spine issues in the future. From proper posture to the way you lift items from the floor, these tips could make the difference and help you ward off pain.
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